The fall season is approaching!
This is my go-to drink when I’m still hungry after dinner. The warm/spiced drink never fails to calm me down and nourish my mind-body before sleeping. I’m sure that it’s light enough to help you fall asleep and heavy enough to satisfy your hunger.
// ingredients (2-4 servings) //
1-1/2 cup unsweetened vanilla oat milk (or your choices of milk)
1/4 tsp vanilla extract
1 cup water (add milk if you want it creamy)
1 tsp ground turmeric
1/2 tsp cinnamon
1/4 tsp clove
1/4 black pepper
1 tbsp fresh ginger root (or 1 tsp ground ginger)
a pinch of sea salt
1-2 tsp raw honey
a pinch of ground cardamom (optional)
// instructions //
Blend all ingredients in a high-speed blender. Pour the mixture into a small pot and heat it until hot, but not boiling. Stir in honey and pour into a mug. Serve.